Dance & Fitness Classes in GODSTONE, OXTED & CATERHAM

“Come along to a class that welcomes everyone, all shapes sizes and fitness levels!
My BH classes are run with the ethos of increasing fitness and self esteem in a fun, supportive environment. I want you to leave with a smile on your face, knowing you’ve worked hard, had fun and that you are awesome!”

All Emily BH classes are accessible and welcoming to everyone! All shapes, sizes and fitness levels are welcome and you can take it at your own pace! You will always be shown how to do exercises safely and within your limits, whilst being encouraged to push yourself to the next level when you are ready!

All BH classes combine cardiovascular and functional training exercises in a HIIT (High Intensity Interval Training) format for a full body workout! And all Emily BH classes offer the same supportive, fun, encouraging environment.

Godstone

Mondays

6.15pm | 10yrs+

St Nicholas’ Youth Centre

High Street, Godstone Surrey, RH9 8DT

St Nicholas' Youth Centre

Hazelwood Nursery (The Larks)

Oxted

Tuesdays

7.30PM | 13yrs+

Hazelwood Nursery
(The Larks)

19 Blue House Lane, RH8 0AA

Caterham

Thursdays

6.15pm | 10yrs+
7.30pm | 13yrs+

Centenary Hall, Sacred Heart Church

Essendene Road, Caterham, CR3 5PB

Centenary Hall

about the programmes

Fierce

Dance Workout for All Ages

Simple Functional training methods (for fast results) with the love of dance. Learn the routines for each section, weights may be used for the FT tracks but, your inner ‘fierce’ must come out when you cardio dance! Inviting all ages to enjoy being healthy together… nobody is left standing at the edge of the dance floor!

Bring your young people to have quality time together, boost endorphins, increase body positivity and role model good mental and physical health, whilst having a good old dance!

+10 and +13 classes available weekly

BH BOOTCAMP

BH BOOTCAMP mixes functional training, cardiovascular and strength training in a HIIT workout with drills, stations and games! This workout can be run inside or outside and will really challenge your body and mind! Come and see what your body really can do when it’s challenged in the right way!

Fierce - Pop up holiday classes

Allows our children to understand and embrace being happy, healthy and themselves!

Dance with your little ones to have quality time together! See them laugh, learn co-ordinaton, follow direction, rhythm, respect, confidence, and role model good mental and physical health!

Birthday parties are also available on enquiry.

BH Personal Training

BH PT allows a 121 session to be created, tailored to your own personal needs and goals. Your PT session will be where you want, when you want and what you want!

STRUTOLOGY®

STRUTOLOGY is a dance class with simple but fabulous moves. A dance routine is taught in trainers initially. Once the routine has been learned, the heels go on (totally optional but advised), there’s some strut practice (the Strut-Off) and then the routine is danced wearing your heels. The music is sassy, upbeat, on trend and motivational.

This class is part of the ‘Feel Fabulous Event‘ and also available for Hen Dos and Parties

BH COMBAT

BH COMBAT allows you to punch the stress of your day out!  Never before has cardiovascular, functional training and boxing methods been combined for a fun, full body workout!

class prices

£6 on the door
£25 for Five Classes (£5 per Class)
£45 for Ten Classes (£4.50 per Class)

No booking required, just turn up!

Testimonials

Just had the best exercise class I have ever been to! Absolutely loved it, really good fun and a great workout too. Emily is a super teacher, very welcoming and encouraging! Haven’t laughed so much in ages – thank you and I’ll be back!

I just want to say a big thank you to Emily and her absolutely fabulous BH class. I have been coming to Emily’s classes for 18 months now and I have truly enjoyed every single class. This is not “just another exercise class”, to me it’s much more than that! It is more of a holistic experience, not only is it a great fun way to exercise, it’s also an ideal opportunity to unwind and de-stress, it is so important to exercise the mind as well as the body. Emily makes exercise fun and with a great community feel to the class makes everyone feel welcome and valued as a person.

Well that was the best £5 I have ever spent. More like fun than exercise, brilliant mix of dance and fitness building. Led by Miss Charisma herself Emily Watson, who creates a welcoming and energetic atmosphere. Such a good time, just what I needed to boost my serotonin after a stressful couple of weeks. If you love dance, want to get fit or just fancy an evening out that makes you feel good, then get along and see for yourself.

I absolutely love BH and especially Emily Watson as she’s just a ray of sunshine at the front of the class. After losing weight I decided that I needed to get a bit fitter, so I joined her class and I was hooked from day one… After only going to classes for a few months I’ve finally got back into my size 10 jeans. So a huge THANK YOU to Emily & all my fellow class members.

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Get in touch

Call: 07736 314 276