“Come along to a class that welcomes everyone, all shapes sizes and fitness levels!
My BH classes are run with the ethos of increasing fitness and self esteem in a fun, supportive environment. I want you to leave with a smile on your face, knowing you’ve worked hard, had fun and that you are awesome!”
All Emily BH classes are accessible and welcoming to everyone! All shapes, sizes and fitness levels are welcome and you can take it at your own pace! You will always be shown how to do exercises safely and within your limits, whilst being encouraged to push yourself to the next level when you are ready!
All BH classes combine cardiovascular and functional training exercises in a HIIT (High Intensity Interval Training) format for a full body workout! And all Emily BH classes offer the same supportive, fun, encouraging environment.
BH DANCE | 6.15pm
St Nicholas’ Youth Centre
High Street, Godstone Surrey, RH9 8DT
St Nicholas' Youth Centre
Hazelwood Nursery (The Larks)
BH DANCE | 7.30PM
19 Blue House Lane, RH8 0AA
BH DANCE | 6.15pm
BH DANCE | 7.30pm
Centenary Hall, Sacred Heart Church
Essendene Road, Caterham, CR3 5PB
about the programmes
BH DANCE ‘hides’ the exercises with easy-to-follow dance moves! Dance to all your favourite songs, feel like you’re on a night out with your friends, and get the endorphin boost you need!
BH BOOTCAMP mixes functional training, cardiovascular and strength training in a HIIT workout with drills, stations and games! This workout can be run inside or outside and will really challenge your body and mind! Come and see what your body really can do when it’s challenged in the right way!
BH COMBAT allows you to punch the stress of your day out! Never before has cardiovascular, functional training and boxing methods been combined for a fun, full body workout!
BH Personal Training
BH PT allows a 121 session to be created, tailored to your own personal needs and goals. Your PT session will be where you want, when you want and what you want!
STRUTOLOGY is a dance class with simple but fabulous moves. A dance routine is taught in trainers initially. Once the routine has been learned, the heels go on (totally optional but advised), there’s some strut practice (the Strut-Off) and then the routine is danced wearing your heels. The music is sassy, upbeat, on trend and motivational.
This class is part of the ‘Feel Fabulous Event‘ and also available for Hen Dos and Parties
BH KITZ (Kids)
BH KITZ allows our children to understand and embrace being happy, healthy and themselves! A children’s dance achievement programme that encourages healthy living, increased confidence and self esteem! Holiday classes are run as parent/guardian and child classes that allow quality time together in a fun environment. These classes are perfect for all ages with easy-to-follow dance moves to all their favourite songs that they can sing along. Classes also choreograph dances with the children that they can express themselves, learn and perform. All children receive certificates to celebrate their successes.
KITZ birthday parties are also available on enquiry.
£6 on the door
£25 for Five Classes (£5 per Class)
£45 for Ten Classes (£4.50 per Class)
No booking required, just turn up!
Just had the best exercise class I have ever been to! Absolutely loved it, really good fun and a great workout too. Emily is a super teacher, very welcoming and encouraging! Haven’t laughed so much in ages – thank you and I’ll be back!
I just want to say a big thank you to Emily and her absolutely fabulous BH class. I have been coming to Emily’s classes for 18 months now and I have truly enjoyed every single class. This is not “just another exercise class”, to me it’s much more than that! It is more of a holistic experience, not only is it a great fun way to exercise, it’s also an ideal opportunity to unwind and de-stress, it is so important to exercise the mind as well as the body. Emily makes exercise fun and with a great community feel to the class makes everyone feel welcome and valued as a person.
Well that was the best £5 I have ever spent. More like fun than exercise, brilliant mix of dance and fitness building. Led by Miss Charisma herself Emily Watson, who creates a welcoming and energetic atmosphere. Such a good time, just what I needed to boost my serotonin after a stressful couple of weeks. If you love dance, want to get fit or just fancy an evening out that makes you feel good, then get along and see for yourself.
I absolutely love BH and especially Emily Watson as she’s just a ray of sunshine at the front of the class. After losing weight I decided that I needed to get a bit fitter, so I joined her class and I was hooked from day one… After only going to classes for a few months I’ve finally got back into my size 10 jeans. So a huge THANK YOU to Emily & all my fellow class members.
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